Weigh In record (no journal entry) for 14 May 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1776 kcal
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Fat: 39.00g | Prot: 68.49g | Carb: 113.00g.
Breakfast: Trader Joe's Organic Brown Rice, Fairlife Whole Milk. Lunch: Fairlife Whole Milk, Fairlife Whole Milk, Calorie. more...
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losing 0.8 lb a week
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