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en weer een frisse start.
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183.9 lb
Lost so far: 45.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1470 kcal
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Fat: 61.58g | Prot: 68.24g | Carb: 155.66g.
Breakfast: Zonnatura Muesli Noten & Zaden, Lidl Griekse Yoghurt 2%. Lunch: AH Karnemelk, Aldi Corned Beef, Aldi Old Gouda 35+, AH Zaanse Snijder Volkoren. Dinner: AH Zoete Puntpaprika, Aldi Mozzarella, Tomaten, AH Courgette, Aldi Bakbacon, AH Puur & Eerlijk Biologische Maïskorrels. Snacks/Other: Slagroom (Onder Druk), Patisserie Sacristain Mini Appeltaartjes, Havermoutkoekje, Klene Engelse Drop. more...
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2674 kcal
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Activities & Exercise:
Housework - 40 minutes, Grocery Shopping - 30 minutes, Wii Fit (Electronic Games) - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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