Weigh In record (no journal entry) for 26 November 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1643 kcal
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Fat: 32.70g | Prot: 76.90g | Carb: 232.89g.
Breakfast: Brown Sugar, GOLEAN Original Cereal, Fat Free Milk, Sour Dough Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Classic Favorites Three Cheese Ziti Marinara. Dinner: Fat Free Sour Cream, White Potatoes (Flesh and Skin, Baked), Mixed Salad Greens, Light Zesty Italian Reduced Fat Dressing, Red Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, NY Steak. Snacks/Other: Blackberries, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Bliss Dark Chocolate, Champagne, Strawberries, Genuine Draft 64, Suisse Mocha Sugar Free. more...
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2002 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 55 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.6 lb a week
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