Weigh In record (no journal entry) for 11 April 2019
|
192.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2019:
|
1975 kcal
|
Fat: 50.90g | Prot: 101.41g | Carb: 275.44g.
Breakfast: Pakkasmarja Mansikka, Elovena Puuro. Lunch: Pakastetut Kasvikset, Felix Tomaattiketchup, Kalapuikot, Myllyn Paras Tumma Makaroni. Dinner: Valio Pehmeä Täyteläinen Rahka, Ranskalainen Salaattikastike, Jäävuorisalaatti, Kananmuna (Kovaksi Keitetty). Snacks/Other: Marli Mustaherukka Mehu, Valio Kevytmaito. more...
|
|
2445 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vekku's weight history
|