Weigh In record (no journal entry) for 04 April 2019
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1208 kcal
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Fat: 43.40g | Prot: 65.72g | Carb: 145.08g.
Breakfast: Tomates Raisins, Lait avec 1% de Matières Grasses, Oeuf Dur, Beurre, Wowbutter Wowbutter, Boulangerie St-Méthode Pain 100% Blé Entier (50g), Framboises. Lunch: Oeuf, Poivrons, Artichaut Cuit (en Conserve), Tomates Raisins, Activia Yogourt, Pomme, Mûres, Saumon Fumé. Dinner: Activia Yogourt, Lait avec 1% de Matières Grasses, O Sole Mio Sauce Rosée, Pasta Romana Cheese & Spinach Ravioli. more...
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2246 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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