Weigh In record (no journal entry) for 27 March 2019
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1064 kcal
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Fat: 39.20g | Prot: 64.83g | Carb: 116.31g.
Breakfast: Ovo Frito, Quaker Aveia em Flocos, Mamão, Qualitá Nozes sem Casca, Castanhas de Caju Torradas sem Sal. Lunch: Peixe Empanado Frito, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro, Congelados da Sônia Carne Ao Molho Madeira. Snacks/Other: Verde Campo Natural Whey Doce de Leite. more...
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losing 4.6 lb a week
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