Weigh In record (no journal entry) for 17 March 2019
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132.5 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1305 kcal
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Fat: 58.85g | Prot: 61.01g | Carb: 136.19g.
Breakfast: 롯데 가나 마일드 초콜릿 (28g), 찐고구마, 아메리카노. Lunch: 잡탕밥, 울면. Dinner: 훈제오리, 곱창볶음. more...
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gaining 10.8 lb a week
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