Weigh In record (no journal entry) for 11 March 2019
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196.2 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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892 kcal
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Fat: 27.05g | Prot: 19.16g | Carb: 142.62g.
Breakfast: Кофе с Сахаром. Lunch: Вода, Кофе с Сахаром. Dinner: Свекла Вареная, Магнит Морковь Вареная, Макароны Отварные, Хинкали. Snacks/Other: МарС Марс. more...
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gaining 3.1 lb a week
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