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😊
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154.1 lb
Lost so far: 5.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1899 kcal
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Fat: 68.02g | Prot: 95.40g | Carb: 235.12g.
Breakfast: 橘子, 芝士番茄漢堡包（加番茄醬）. Lunch: 便當, 爭鮮 鮭魚壽司. Dinner: 排骨湯, 蒸南瓜, 紅燒豆腐, 炒菠菜. more...
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losing 9.3 lb a week
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