Weigh In record (no journal entry) for 14 February 2019
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1679 kcal
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Fat: 84.90g | Prot: 105.30g | Carb: 125.42g.
Breakfast: Oeuf, Lait avec 1% de Matières Grasses, Tomates, Beurre (Salé), Double Fruit Confiture de Framboise, Beatrice Cottage Cheese 2%, Boulangerie St-Méthode Pain Multi-Céréales, Melons Cantaloup. Lunch: Olive Garden Minestrone, Truffe au Chocolat, Pistaches Grillées à Sec (sans Sel Ajouté), Mastro Huile d'olive Extra Vierge, Fromage de Chèvre (Demi Mou), Betteraves Cuites (à Partir de Frais), Laitue Roquette. Dinner: Activia Yogourt, Carottes Cuites, Tomates, Blanc de Poulet. more...
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2218 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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