Weigh In record (no journal entry) for 13 February 2019
|
144.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
567 kcal
|
Fat: 20.48g | Prot: 17.30g | Carb: 79.97g.
Breakfast: Disnel Mini Croissant, Melancia, Melão. Lunch: Queijo Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Pirulito. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dea1017's weight history
|