Weigh In record (no journal entry) for 09 October 2012
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140.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1598 kcal
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Fat: 44.04g | Prot: 73.85g | Carb: 192.49g.
Breakfast: Flatbread kelloggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Three Cheese Pasta. Dinner: snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Steams in the Bag - Broccoli, Carrots & Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. Snacks/Other: Budweiser Select 55 Premium Light Beer, oranges, Red Raspberries, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Air Popped Popcorn, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Bliss Dark Chocolate, Strawberries, Champagne, Suisse Mocha Sugar Free. more...
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2041 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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