Weigh In record (no journal entry) for 24 September 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1629 kcal
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Fat: 36.59g | Prot: 86.22g | Carb: 205.89g.
Breakfast: Ham and Cheese Scramble, Healthfull Nutty Grain Bread. Lunch: Calories, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Country Herb Chicken. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Four Cheese Pizza - Thin Crust, Red Tomatoes, Ranch Vinaigrette Salad Spritzers, Mixed Salad Greens, Broccoli, Red Tomatoes, Baby Carrots. Snacks/Other: Greek Nonfat Yogurt, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Air Popped Popcorn, Strawberries, Bliss Dark Chocolate, Champagne, Strawberries, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 3 hours, Music playing - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 55 minutes. more...
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gaining 1.4 lb a week
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