Weigh In record (no journal entry) for 19 December 2018
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1284 kcal
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Fat: 63.04g | Prot: 57.22g | Carb: 119.37g.
Breakfast: Nestlé Creme de Leite, Bolo de Fubá, Biscoito de Polvilho, Café. Lunch: Abobrinha Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Pescoço de Peru, Repolho Refogado, Camil Feijão Carioca Cozido. Snacks/Other: Bolo de Fubá, Café, Biscoito de Polvilho, Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 0.4 lb a week
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