Weigh In record (no journal entry) for 19 December 2018
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152.8 lb
Lost so far: 9.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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297 kcal
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Fat: 19.21g | Prot: 21.85g | Carb: 11.68g.
Breakfast: Hacendado Leche Desnatada, Té (Infusión), Aguacate, Salmón Ahumado. more...
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losing 1.0 lb a week
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