Weigh In record (no journal entry) for 11 December 2018
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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917 kcal
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Fat: 60.07g | Prot: 33.83g | Carb: 62.27g.
Lunch: Kopenhagen Nhá Benta, Feijão Preto, Arroz Branco (Cozido), Ovo de Codorna, Frango (Empanado e Frito). Dinner: Salada Caesar. more...
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gaining 2.6 lb a week
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gabyluzfotografia's weight history
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