Weigh In record (no journal entry) for 11 September 2012
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428.0 lb
Lost so far: 76.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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867 kcal
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Fat: 30.52g | Prot: 83.73g | Carb: 65.86g.
Breakfast: Thinwich, Land O frost Ham, Egg. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: A1 , Beef Eye of Round. Snacks/Other: Jacks Frozen Pizza, Chocolate Deluxe Protein Bar. more...
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losing 2.3 lb a week
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