Weigh In record (no journal entry) for 14 November 2018
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159.0 lb
Lost so far: 3.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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472 kcal
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Fat: 36.73g | Prot: 17.23g | Carb: 21.32g.
Breakfast: Huevo, Mantequilla, Café con Leche, Aguacates. more...
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losing 0.1 lb a week
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