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muito feliz sai da casa do 70 😊
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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669 kcal
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Fat: 22.72g | Prot: 28.29g | Carb: 96.35g.
Breakfast: Margarina, Marilan Torrada Integral Magic Toast, Café com Açúcar. Lunch: Copacol Posta de Tilápia. Snacks/Other: Mangas, Chá Pré-Adocicado com Açucar, Maçã. more...
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losing 3.7 lb a week
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Leticia melchior's weight history
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