Weigh In record (no journal entry) for 10 November 2018
|
151.0 lb
Lost so far: 27.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
1349 kcal
|
Fat: 57.70g | Prot: 39.45g | Carb: 133.76g.
Breakfast: Meergranenbrood, Clementines, Boni Fruityoghurt, Materne Aardbeien Confituur. Lunch: Augurken, Devos Lemmens Argentina, Veldsla, Meergranenbrood, Romige broccolisoep. Dinner: Rosé, Frieten, Gekookte Mosselen. Snacks/Other: Slagroom (Vol), Baileys Baileys. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gezonderleven's weight history
|