Weigh In record (no journal entry) for 05 November 2018
|
156.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
891 kcal
|
Fat: 44.25g | Prot: 40.59g | Carb: 87.62g.
Breakfast: Café com Açúcar, Marilan Torrada Integral Magic Toast, Margarina. Lunch: Pepino Japonês, Calabresa, Carne de Porco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Orégano, Andorinha Azeite de Oliva Extra Virgem, Abobrinha, Tomates, Ovo. Snacks/Other: Mamão Formosa. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leticia melchior's weight history
|