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alsmith82879
Journal
17 Apr 08
alsmith82879's Journal, 17 April 2008
alsmith82879's Profile
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I am off of phase 1 onto phase 2 today! Weighed in this morning, down 9lbs!!! I think that is good, I feel good! Go Me!
277.0 lb
Lost so far:
8.0 lb
.
Still to go:
77.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 April 2008:
396 kcal
Fat: 2.52g | Prot: 13.27g | Carb: 83.73g.
Breakfast:
grapes, Strawberries, skim milk, Cheerios.
more...
3476 kcal
Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
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Comments
YEAH!!!!!!!!!!! Good Job!!!!! Very Proud!!!!!!!!!
17 Apr 08 by member:
Canniegirl
That is awesome! Keep up the good work! You are doing great!
17 Apr 08 by member:
Hedder52
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