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🙁
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156.3 lb
Lost so far: 3.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2165 kcal
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Fat: 82.62g | Prot: 95.71g | Carb: 262.30g.
Breakfast: 蘋果（去皮）, 7-11 海鹽羅宋麵包, 烘白麵包, 酪梨. Lunch: 涼拌黃瓜, 全家 地瓜, 7-11 茶葉蛋. Dinner: 7-11 韓式泡菜豆腐鍋. Snacks/Other: 光泉 無加糖黑豆漿. more...
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gaining 3.1 lb a week
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