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😊
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155.9 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2064 kcal
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Fat: 74.61g | Prot: 80.17g | Carb: 275.37g.
Breakfast: 水煮蛋, 花生醬, Costco 厚片吐司, 百香果, 酪梨, 奇異果. Lunch: 便當. Dinner: 春捲, 榨菜肉絲麵. more...
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losing 6.2 lb a week
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