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sisonkes
Journal
23 Aug 18
sisonkes's Journal, 23 August 2018
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Weigh In record (no journal entry) for 23 August 2018
237.2 lb
Lost so far:
11.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2018:
1449 kcal
Fat: 43.25g | Prot: 49.04g | Carb: 225.47g.
Breakfast:
Bananas, Coffee with Milk.
Lunch:
KFC Hot Wings, Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Tangerines (Mandarin Oranges), Vetkoek.
more...
3130 kcal
Activities & Exercise:
Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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