Weigh In record (no journal entry) for 31 July 2018
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173.3 lb
Lost so far: 11.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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807 kcal
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Fat: 17.06g | Prot: 44.57g | Carb: 104.16g.
Breakfast: Herbalife Shake + Mix Fiber. Lunch: Tuna Salad Sandwich, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah. Dinner: Herbalife Shake + Mix Fiber. more...
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losing 1.3 lb a week
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