Weigh In record (no journal entry) for 24 July 2018
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179.5 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1970 kcal
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Fat: 141.54g | Prot: 138.13g | Carb: 30.59g.
Breakfast: Chá Verde, Queijo Meia Cura, Tomates Cereja, Ovo Cozido. Lunch: Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Perdigão Linguiça Suína, Couve Manteiga Crua, Tomates, Liv Up Brócolis no Vapor. Dinner: Bolo de Coco sem Farinha, Queijo Mozzarella (Leite Integral), Kafta, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Ovo Mexido, Queijo Meia Cura, Coco Seco, Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Chá Verde, Tomates Cereja, Queijo Meia Cura. more...
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1388 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 7 hours and 45 minutes, Zerar descanso - 15 hours, Spinning - 30 minutes. more...
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losing 27.8 lb a week
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