Weigh In record (no journal entry) for 12 June 2018
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191.4 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1447 kcal
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Fat: 58.62g | Prot: 52.74g | Carb: 180.59g.
Breakfast: Kaneel, Thee, Body & Fit Pure Coconut Palm Suiker, Kruidvat Kokos Vezels, Kardemom, Gember, Zwarte Peper, Leidingwater, Trader Joe's Amandeldrink Ongezoet, Vanille Extract. Lunch: AH Gemberjam, Blauwe Bessen, LU Cracotte Volkoren, Molenland Belegen 48+, Thee. Dinner: Groene Erwten (Ingevroren), Vis Marine Wilde Zalm in Bladerdeeg. Snacks/Other: Medjool Dadels, Gekookt Ei, Leidingwater, Original Superfoods Psyllium Husk Vezels, Kruidvat Kokos Vezels, Thee, Koffie met Melk, Bananencake, Mama Natuur Biologische Kokosolie. more...
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2445 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Working - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours and 10 minutes, Samsung Health - 11 hours and 25 minutes. more...
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losing 6.2 lb a week
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