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sisonkes
Journal
19 May 18
sisonkes's Journal, 19 May 2018
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Weigh In record (no journal entry) for 19 May 2018
232.6 lb
Lost so far:
0 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2018:
2068 kcal
Fat: 97.87g | Prot: 69.76g | Carb: 231.39g.
Breakfast:
Cappuccino, Steers Chips (Small), Wimpy Streaky Bacon Breakfast.
Lunch:
Brown Bread, Buttered Air Popped Popcorn, Bananas.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Niknaks Spicy Tomato.
more...
3068 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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