Weigh In record (no journal entry) for 16 May 2018
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183.2 lb
Lost so far: 16.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1490 kcal
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Fat: 55.80g | Prot: 97.36g | Carb: 133.66g.
Breakfast: Water, Komkommer (Geschild), Herbalife Voedingsshake, Water, Herbalife Voedingsshake. Lunch: Alesto Luxe Noten Melange, Herbalife Voedingsshake, Verse Muntthee, Verse Muntthee, Jumbo Tortilla Naturel (40Gram), Tommies Snoeptomaatjes, Zwanenberg Gegaarde Kipfilet Naturel, Hardgekookt Ei, Jumbo Jonge Bladsla met Veldsla, Rode Pitloze Druiven, Aardbeien, Blauwe Bessen. Dinner: Melvita Biologische Honing, Atkins Cookies & Cream, Water, Lindahls Kvarg Vanillesmaak, Bonduelle Maïs Salsa, Euro Shopper Doperwten. Snacks/Other: Verse Muntthee, Verse Muntthee. more...
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2939 kcal
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Activities & Exercise:
Sleeping - 7 hours and 1 minute, Twist step - 10 minutes, Buik training - 15 minutes, 30 dagen app - 20 minutes, Resting - 16 hours and 14 minutes. more...
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losing 0.1 lb a week
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