Weigh In record (no journal entry) for 14 May 2018
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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590 kcal
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Fat: 26.87g | Prot: 54.25g | Carb: 32.20g.
Dinner: Extra Virgin Olive Oil, Broccoli , Chicken Breast, Sweet Potato . more...
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gaining 0.4 lb a week
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ryx777's weight history
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