Weigh In record (no journal entry) for 21 April 2018
|
214.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
1179 kcal
|
Fat: 33.24g | Prot: 55.61g | Carb: 181.40g.
Breakfast: Unsweetened Frozen Raspberries, Coffee with Milk and Sugar, Water, Oatmeal. Lunch: Baby Spinach, White Rice (Long-Grain, Cooked), Water, Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Honey, Kraft Smooth Peanut Butter, Whole Wheat Bread, Frozen Blueberries, Cooked Dry Green or Yellow Split Peas. more...
|
losing 1.9 lb a week
|
Comments
The pictures you post of your food is very inspirational!
25 Apr 18 by member: SharonMWa
|
25 Apr 18 by member: big@heart
|
you can eat alot of the right food for very little calories.
25 Apr 18 by member: big@heart
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big@heart's weight history
|