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asadullah.alfaruqi
asadullah.alfaruqi
Joined September 2019
Posts
19
Following
2
Followers
1
Weight History
Start Weight
227.1 lb
Lost so far:
49.2 lb
Current Weight
177.9 lb
Performance:
gaining 2.0 lb a week
Goal Weight
154.3 lb
Still to go:
23.6 lb
Follow
asadullah.alfaruqi's Weight History
view asadullah.alfaruqi's complete history
Following
naresty
last weighin:
steady
claradevira
last weighin:
losing 0.3 lb a week
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asadullah.alfaruqi's Recent Food & Exercise
1 serving Indomie Mi Goreng Rasa Rendang
120 g Telur Dadar
150 g Nasi Putih (Butir-Sedang, Dimasak)
Skipping Rope (Jumping Rope)
view diet calendar
