Weigh In record (no journal entry) for 19 March 2024
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121.5 lb
Lost so far: 19.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1283 kcal
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Fat: 63.94g | Prot: 64.97g | Carb: 104.07g.
Breakfast: Co-Op Avocado , Tesco Red Pepper, Warburtons Farmhouse White Bread, Жареное Яйцо, Кофе. Lunch: Кофе, Eat Natural Almond & Sultana, Pret A Manger Petite Tricolore Salad. Dinner: Tropicana Orange Juice, Желтый Стручковый Перец, Tesco Roast Chicken Breast, Tesco Sliced Mushrooms, Sainsbury's Tagliatelle. Snacks/Other: Crussh Flat White. more...
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losing 1.9 lb a week
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