Boom!
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284.1 lb
Lost so far: 79.8 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1430 kcal
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Fat: 109.31g | Prot: 95.35g | Carb: 14.67g.
Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Jack Link's Cold Crafted Beef & Cheddar, Jack Link's Beef & Pepper Jack. Dinner: Chobani Zero Sugar Mixed Berry, Great Value Sharp Cheddar Cheese, Publix Fully Cooked Hickory Smoked Bacon. Snacks/Other: Ball Park Hotdog. more...
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losing 7.7 lb a week
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