Weigh In record (no journal entry) for 04 November 2021
|
135.4 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2021:
|
1088 kcal
|
Fat: 36.06g | Prot: 23.88g | Carb: 164.37g.
Breakfast: Freefrom Bio Naturaplan (Coop) Quinoapops, Caffè Espresso, Schär Ciabatta, Orto d'autore Marmellata Frutti di Bosco 100%, Acqua del Rubinetto, Free From Yogurt Nature senza Lattosio. Lunch: Schär Ciabatta, Acqua del Rubinetto, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Melanzana Cotta. Dinner: Acqua Tonica, Tapas. Supper: Clementine, Caco. Snacks/Other: Focaccia Ripiena, Arachidi Tostate a Secco (Salati), Olive Verdi, Bellini, Acqua del Rubinetto, Morga Tutti Frutti. more...
|
|
635 kcal
|
Activities & Exercise:
Singing - 4 hours, Apple Health - 20 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|