Weigh In record (no journal entry) for 01 March 2021
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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852 kcal
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Fat: 26.07g | Prot: 42.78g | Carb: 112.05g.
Lunch: Sformato di Patate, Minestrone. Dinner: Schär Brot-Mix Gluten Free Mix B, Ponti Aceto Balsamico, Betty Bossi Rucola , Rapelli Tartare. Snacks/Other: Clementine, Zweifel Paprika Chips, San Pellegrino Sanbitter. more...
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losing 4.6 lb a week
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