Weigh In record (no journal entry) for 04 February 2021
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135.4 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1068 kcal
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Fat: 19.22g | Prot: 36.74g | Carb: 186.60g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Chiacchiere. Lunch: Indivia Belga, Riso Basmati. Dinner: Pomodori Ciliegini, Prosciutto Cotto, Schär Brot-Mix Gluten Free Mix B. Snacks/Other: Clementine. more...
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420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Gym - 45 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 3.1 lb a week
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