Weigh In record (no journal entry) for 05 January 2021
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135.1 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1492 kcal
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Fat: 31.93g | Prot: 55.00g | Carb: 238.91g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Carote, Piselli, Felicetti Spaghetti Kamut Biologica. Dinner: Rosato, Pizza Ortolana. Snacks/Other: Banana, Clementine, Kiwi. more...
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steady weight
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