Weigh In record (no journal entry) for 12 April 2023
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154.5 lb
Lost so far: 52.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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276 kcal
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Fat: 11.05g | Prot: 23.16g | Carb: 20.68g.
Breakfast: Варенька Протертая Ягода Черника, Веселый Молочник Сметана 15%, Сырники ПП. Dinner: Куриная Грудка Отварная, Куриный Бульон, Санта Бремор Морская Капуста по-Корейски с Баклажанами. more...
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losing 9.3 lb a week
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<Лёля>'s weight history
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