Weigh In record (no journal entry) for 22 October 2014
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229.5 lb
Lost so far: 18.3 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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365 kcal
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Fat: 11.29g | Prot: 6.37g | Carb: 55.86g.
Breakfast: Corrado Лечо Натуральное, Эко Хлеб Хлеб Жито, Сила Злаков Пять Злаков. Snacks/Other: Яшкино Круассан со Сливочным Кремом. more...
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losing 4.1 lb a week
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