Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
13 Jun 22
p$m's Journal, 13 June 2022
p$m's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2022
145.2 lb
Lost so far:
3.2 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2022:
877 kcal
Fat: 30.40g | Prot: 74.55g | Carb: 71.68g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Red's Egg’Wich Turkey Sausage, Coffee with Cream.
Dinner:
Arnold 100% Natural Whole Wheat Bread, Applegate Farms Oven Roasted Turkey Breast.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Red Sweet Pepper.
more...
119 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history