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p$m
Journal
06 Mar 22
p$m's Journal, 06 March 2022
p$m's Profile
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Weigh In record (no journal entry) for 06 March 2022
144.0 lb
Lost so far:
4.4 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2022:
832 kcal
Fat: 21.27g | Prot: 32.60g | Carb: 131.96g.
Breakfast:
Orange Juice.
Lunch:
Oberto Sweet Korean BBQ Pork Jerky, Coffee with Cream.
Dinner:
Blueberries , Quaker 100% Whole Grain Oatmeal, Bananas.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
796 kcal
Activities & Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
gaining 0.3 lb a week
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