Weigh In record (no journal entry) for 05 June 2020
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217.8 lb
Lost so far: 30.0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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286 kcal
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Fat: 18.72g | Prot: 19.26g | Carb: 11.65g.
Breakfast: Красная Цена Сыр Голландский , Яйцо, Укроп, Простоквашино Сметана 10%, Огурец (с Кожурой), Помидоры. more...
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losing 1.5 lb a week
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