Weigh In record (no journal entry) for 15 April 2018
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2018:
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1034 kcal
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Fat: 24.66g | Prot: 73.14g | Carb: 133.20g.
Breakfast: Chiquita Banana. Lunch: Jack Link's Original Beef Jerky. Dinner: McCormick Poultry Gravy Mix, Mashed Potato, Hannaford Asparagus Spears, Michael Angelo's Parmesan Crusted Stuffed Chicken Breast. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Wal-Mart Fresh Pineapple. more...
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losing 7.0 lb a week
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