Weigh In record (no journal entry) for 28 January 2018
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199.1 lb
Lost so far: 36.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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855 kcal
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Fat: 35.26g | Prot: 85.69g | Carb: 54.64g.
Breakfast: Banana-da-Terra Madura Fervida, Café, Ovo (Inteiro), Queijo Minas. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Peito de Frango. Dinner: Tomates, Chuchu, Peito de Frango. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Goiaba, Linea Geleia de Goiaba. more...
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losing 3.1 lb a week
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