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slimatlast
Journal
16 May 12
slimatlast's Journal, 16 May 2012
slimatlast's Profile
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Weigh In record (no journal entry) for 16 May 2012
195.5 lb
Lost so far:
64.5 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2012:
820 kcal
Fat: 39.40g | Prot: 59.36g | Carb: 58.89g.
Lunch:
chicken, broccoli slaw.
Dinner:
butter, melba toast, green beans, broccoli .
Snacks/Other:
popcorn.
more...
2486 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours.
more...
losing 2.8 lb a week
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