vekku's Journal, 18 January 2018

198.4 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 79.47g | Prot: 96.05g | Carb: 226.13g.   Breakfast: Cappuccino, Cheese Bread. Lunch: Meat Filled Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Milk Chocolate Candies, Latte Coffee, Cola Soft Drink. more...

2665 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...