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johnpersico
Journal
01 May 12
johnpersico's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
150.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
2199 kcal
Fat: 85.20g | Prot: 56.68g | Carb: 275.60g.
Lunch:
Root Beer.
Dinner:
Roasted Garlic Cloves, 16" Thin Crust Pepperoni Feast Pizza.
Snacks/Other:
Rum (90 Proof), chocolate cake, brownie.
more...
2545 kcal
Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 1.9 lb a week
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johnpersico's weight history
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