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Patthy Veron
Journal
21 Nov 17
Patthy Veron's Journal, 21 November 2017
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Weigh In record (no journal entry) for 21 November 2017
132.3 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2017:
747 kcal
Fat: 41.08g | Prot: 74.91g | Carb: 23.31g.
Lunch:
Suco de Limão, Queijo Minas, Beterraba Cozida, Couve Refogada, Peito de Frango, Label Rouge Ovo Caipira Orgânico.
Dinner:
Quero Seleta de Legumes, La Violetera Azeitonas Verdes, Friboi Carne Moída Patinho, Abobrinha Refogada.
more...
1462 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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